How to do: Leg Calf Foam Roll

While seated, place a foam roller underneath your lower leg with the other leg placed on the floor supporting some of your weight. Place hands at sides or just behind you, and press down to raise your hips off of the floor, placing your weight against your calf muscle. Roll from below the knee to above the ankle. Repeat on opposite leg.

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Esercizi Simili

Calf Rolls

Right Calf Roll Out

Right Hamstring Rolls

Standing Single Leg Calf Raise

Single Leg Calf Stretch

Quad Rolls

Altri esercizi di questo membro

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Leg Lift Bends

Overhand Power Twists

Allenamenti di questo membro

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