How to do: Lats Foam Roll

While lying on the floor, place a foam roller under your back and to one side, just behind your armpit. Keep the arm of the side being stretched to your side as you shift your weight onto your lats, keeping your upper body off of the ground. Repeat on opposite side.

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Esercizi Simili

Trap, Back, Shoulder Roll

Bicep Roll

Angel Arms on Foam Roller

FOAM ROLL T-SPINE Side Bending (right)

Full Body Roll

Foam Roller For T Spine

Altri esercizi di questo membro

Gym Pec Fly

Gym Foward Chest Press

Gym Bicep Curls

Gym Open Arm Pec Flys

Cardio Dual Training Bike

Dumbbell Upright Side Rotations

Ab Carver Side To Side Rolls

Leg Lift Bends

Overhand Power Twists

Allenamenti di questo membro

Upperbody Workout

20 min 24 sec, Intenso

Elliptical Workout

10 minuti, Moderato

Brisk Dog Walk

20 minuti, Moderato

Core Workout

17 min 2 sec, Moderato

Power Twister Bar. Strength and Stamina.

11 min 44 sec, Moderato

Chest & Arm Strengthening & Muscle Building

35 min 5 sec, Intenso

Lite ELLIPTICAL WORKOUT

5 minuti, Moderato

Dumbbell Arm Strengthening and Muscle Building.

28 min 56 sec, Intenso

Upper Body Muscle Strength & Toning.

34 min 2 sec, Intenso