How to do: Frog

On elbows and knees, rock back, then take knees further apart, then rock repeat until you cant go any further with your knees.

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Esercizi Simili

Frog Stretch

Frog Stand Hold

Hip Stretch - Frog Pose

Frog Sit

Opposite Knees To Elbows

Knee Leans

Altri esercizi di questo membro

Right Medial External Rotation

Scapular Setting

One arm push-up, wall

Reverse Mountain Climbers

Forward Reach

Flexion With Isometric External Rotation

Shoulder Abduction With Band

Dart

Prone Scapular Retraction

Allenamenti di questo membro

Strength Essentials 1

23 min 10 sec, Principiante

The Band-HIIT

18 min 40 sec, Moderato

Put The Kettle On

20 min 30 sec, Moderato

Shoulder Care

4 min 25 sec, Principiante

Kettlebell And Presses

27 min 15 sec, Intenso

Kettlebell And Chin Ups

27 min 15 sec, Intenso

Kettlebell And Dips

28 min 5 sec, Intenso

Kettlebell And Squat

27 min 15 sec, Intenso

Quick Kettlebell

4 min 30 sec,

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