How to do: Ab Wheel Rollout

Start on knees with hands on ab wheel directly under shoulders. Roll out with control until you are flat to the floor or until your core cannot maintain a neutral spine. Keeping your tailbone tucked, return to the starting position.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Ab Wheel Rollout

Ab Wheel Rollout

Ab Wheel

Ab Wheel Rollouts

Abs Wheel Roll Outs

Ab Wheel

Allenamenti di questo membro

KB Blast

32 minuti, Intenso

Cardio Conditioning

21 min 54 sec, Moderato

Esercizi Popolari

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorie di esercizi