Place the band just above your knees.
Stand chest proud, head and feet facing forward, abs braced, knees slightly bent. Point your feet forward, slightly wider than hip distance apart. Maintain tension in the band.
Lower your backside into a squat, forcing your knees out against the band.
Take a step sideways leading with your knee.
Repeat this with the other foot for 10 steps.
Facing the same direction, move sideways 10 steps to the starting position. EXPERT TIP: The deeper you squat the more your glutes are activated. Using
bands trains your knees to push out which improves your technique, and
protects you against injury.
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