How to do: Pullover

Lay on your back with your knees bent. Hold dumbells straight, perpendicular to the ground. Lower the dumbbells slowly above your head keeping your arms straight.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Pullover

Dumbbell Pullover

Bent Over Dumbbell Raise

Dumbbell Pullover

Dead lift

Dumbbell Pullover

Altri esercizi di questo membro

Weighted Right Lunge

Lateral Steps

Weighted Left Lunge

Ski Squat

Kneeling Rear Leg Raise And Pulse

Inside Thigh Stretch

Crunch Jack

Squat Jack

Static Squat

Allenamenti di questo membro

Tank Top Arms I

27 min 20 sec, Intenso

Tank Top Arms II

27 min 7 sec, Intenso

Tank Top Arms III

28 min 15 sec, Intenso

Army Daze

24 min 30 sec, Intenso

Legs For Days

30 minuti, Principiante

Build A Booty

18 min 28 sec, Intenso

Abs And Upper Body Strength Training Superset Workout

24 min 45 sec, Moderato

Brutal Anaerobic Threshold HIIT

15 min 30 sec, Intenso

100 Squat Challenge

7 min 50 sec, Moderato

Esercizi Popolari

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorie di esercizi