How to do: Box Push-ups

Start with your left and right hands placed on two separate boxes of medium height. Perform a push-up by lowering your chest until your shoulder blades are locked. Return to start position.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Box Push Ups

Bear Push-ups

Ball Push-Ups

Inverted Box Push-ups

pike Push Ups

pseudo push ups

Altri esercizi di questo membro

Explosive Scissor Push-ups

Monkey Push-ups

Crab Push-ups

Allenamenti di questo membro

Abdominal Assault #6 BBC

19 min 20 sec, Intenso

Advanced Push-up Routine

15 min 50 sec, Intenso

Upper BOD Assault

15 minuti, Intenso

Exercises for Starters

16 minuti, Principiante

Leg Day

1 minuto, Moderato

Esercizi Popolari

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorie di esercizi