Advanced Push-up Routine

Are you ready to take your upper body to the next level and develop massive chests and triceps? This is an advanced pushup just for you, if you have the courage to take it on! Do not forget to warm up before doing this exercise.

Exercises

Set 1: 1 round

Handstand Push-ups

10 ripetizioni

Diamond Push Ups

15 ripetizioni

Circular Push-Ups

10 ripetizioni

Box Push-ups

15 ripetizioni

Rest

2 minuti

Set 2: 1 round

Explosive Scissor Push-ups

15 ripetizioni

Dolphin Push-Ups

15 ripetizioni

Spiderman Push-Ups

10 ripetizioni

Push-Up and Rotation

10 ripetizioni

Rest

3 minuti

Set 3: 1 round

Clapping Push-Ups

10 ripetizioni

Monkey Push-ups

15 ripetizioni

Crab Push-ups

10 ripetizioni

Bench Dips

15 ripetizioni

Rest

4 minuti

Allenamenti correlati

Home Pushup

17 min 30 sec, Intenso

Push Ups Extreme

12 min 45 sec, Intenso

Intensive Pushups workout

16 minuti, Intenso

Push ups

30 minuti, Intenso

Push Ups

17 minuti, Principiante

Push-up Workout

1 min 35 sec, Intenso

Scelta Top per questo Allenamento

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Allenamenti con lo stesso attrezzatura

Bench Push-up Ladder L1

20 min 28 sec, Moderato

The Finish Line - Push Up Insanity

24 min 13 sec, Intenso

Alternate Spin/HIIT (15 On)

21 min 40 sec, Intenso

Bench Push-up Ladder

20 min 32 sec, Moderato

Beginner Conditioning Phase II- B

35 min 43 sec, Moderato

Body CORE 106

21 min 15 sec, Moderato