How to do: Wall Rows

Using a rope or similar feet against the wall, lean back and row towards the wall

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Esercizi Simili

Underhand Bent-over Row

Wall Push Away

Bodyweight Inverted Row

Landmine Row

Landmine Row ( Right)

Wall Pushups

Altri esercizi di questo membro

Single Leg Pelvic Lifts

Calf Raises

Single Arm Raises

Closed Grip Pushups

Heel Taps

Allenamenti di questo membro

Gym

20 minuti, Intenso

Week 1 Session 2 Abs

20 min 45 sec, Intenso

Monday Upper Body

38 min 10 sec, Intenso

Week 1 Session 3 Legs

16 min 5 sec, Moderato

Week 2 Exercise 1

32 min 8 sec, Moderato

Week 2 Exercise 3

14 min 36 sec, Moderato

Week 2 Set 3 Legs

21 min 24 sec, Moderato

Week 2 Upper

37 min 18 sec, Intenso

Week 2 Abs

25 min 50 sec, Intenso

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