How to do: Heavy Bag Kickboxing Drills (Jab, Cross, Hook, Teep, and Roundhouse Kick)

I set this heavy bag routine up for 15 rounds @ 1 minute each. 3 rounds per punch/kick. You can either go through 1 round of each punch/kick and then repeat as a 5 minute circuit or do 3 rounds of each punch/kick before moving onto the next.

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