Allenamento Moderato

Daily Routine

Moderato Duration 58 minuti

Aree target: Legs, Shoulders

Attrezzatura: Foam Roller, Jump Rope, Exercise Mat, Wall

Aggiunto da Trent Dagley

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con il Rullo di Schiuma Allenamenti con la Corda per Saltare Allenamenti con la Parete

Descrizione

I try to hit these sessions fairly early in the morning because I've noticed they really help wake me up and get me primed for the rest of the day.

Exercises

Set 1: 1 round

Right Hamstring Rolls

Right Hamstring Rolls

1 minuto

Left Hamstring Rolls

Left Hamstring Rolls

1 minuto

Left IT Band Rolls

Left IT Band Rolls

1 minuto

Right IT Band Rolls

Right IT Band Rolls

1 minuto

1 minuto

1 minuto

1 minuto

Right Lat Rolls

Right Lat Rolls

1 minuto

Set 2: 5 round

❤️ Moderato (Zona 2)

3 minuti

Set 3: 5 round

❤️ Moderato (Zona 2)

3 minuti

Set 4: 15 round

❤️ Moderato (Zona 2)

Heavy Bag Kickboxing Drills (Jab, Cross, Hook, Teep, and Roundhouse Kick)

1 minuto

Set 5: 1 round

1 minuto

1 minuto

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuto

Shoulder Stretches

Shoulder Stretches

1 minuto

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

1 minuto

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Power Systems Myo-Roller

Scelta Top per questo Allenamento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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