How to do: Bridge & Reach

Lie on your back and bend your knees, put your feet flat on the ground. Bend your elbows to 90 degrees. Bridge up, driving through your heels and upper back. Drive your hips up as high as possible, squeezing your glutes hard as you brace your abs. Keep your belly button drawn in. Squeeze your glutes for two seconds at the top and lower all the way back down to the ground before repeating. Do not rush through the move.

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Esercizi Simili

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Altri esercizi di questo membro

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Hurdles (Right Leg)

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Cobra Stretch

Single Legged Deadlift Kettlebell (R)

Single Legged Deadlift Kettlebell (L)

Alternating Kettlebell Renegade Rows

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Allenamenti di questo membro

☆At Home I

47 min 30 sec, Intenso

☆Full Body I

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AMRAP Day!!!!

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☆Kickboxing Prep I

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Outdoor I (Bolton Park)

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☆Post Workout Evening Stretch

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FOAM Roll

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