How to do: Bodyweight Head Curls

On a bench with the head hanging over the edge, lying supine perform anterior flexion, lying prone perform posterior extension, and on the sides perform lateral extension on both the left and the right.

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Esercizi Simili

leg curls frontal

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Altri esercizi di questo membro

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Forearm Flexor Forward Barbell Roll

Forearm Flexor/Extensor Barbell Roll

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