How to do: Bodyweight Neck Flexion With Rotaion

Lying supine on a bench with your head hanging over the side, perform neck flexion with a rotation, lower the head back down switch sides and repeat.

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Esercizi Simili

Weighted Neck Flexion

Supine Neck Rotations

Weighted Lateral Neck Flexion

Lying Lateral Neck Flexion

Weighted Neck Extension

Neck Flexion

Altri esercizi di questo membro

Bent Over Barbell Rear Delt Raise

Bodyweight Head Curls

Child’s Pose On Back

Dumbbell Standing Calf Raises

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Forearm Flexor Forward Barbell Roll

Forearm Flexor/Extensor Barbell Roll

Gyro Ball Spin 75 % Speed

Gyro Ball Spin Max Speed

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