How to do: Kettlebell Good Mornings

Stand with a kettlebell held at your chest, feet shoulder width apart. Bend your knees slightly, then push your butt back and hinge at your hips, lowering your torso toward the floor. Stop when you feel your hamstrings tighten (making sure your shoulders stay above your hips). Pause. Stand up, squeezing your glutes. That’s 1 rep.

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Esercizi Simili

Kettlebell Over Head Squat To Good Morning

Bodyweight Good Mornings

Good Mornings

Sumo Kettlebell Swings

Barbell Wide Stance Good Mornings

Left Kettlebell Swings

Altri esercizi di questo membro

Hurdles (Left Leg)

Hurdles (Right Leg)

Resistance Band Crunch

Ab Roll Outs

Cobra Stretch

Single Legged Deadlift Kettlebell (R)

Single Legged Deadlift Kettlebell (L)

Alternating Kettlebell Renegade Rows

Standing Calf Raise

Allenamenti di questo membro

☆At Home I

47 min 30 sec, Intenso

☆Full Body I

48 min 20 sec, Intenso

Pre-AMRAP Workout

53 minuti, Moderato

AMRAP Day!!!!

1 ora 4 min, Intenso

☆Kickboxing Prep I

17 minuti, Moderato

Morning Stretch

12 minuti, Moderato

Outdoor I (Bolton Park)

39 minuti, Intenso

☆Post Workout Evening Stretch

16 min 40 sec, Moderato

FOAM Roll

16 minuti, Moderato