How to do: Dumbbell Waiter's Curl

Keep the flat side of the dumbbell facing straight up the entire time. This will demand that you alter your grip a bit as you move. The goal is to keep the wrists bent back to de-emphasize the forearm flexors and put the biceps in control as they should be.

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Esercizi Simili

Dumbbell Waiter Curls

Reverse Biceps Curls

Reverse Wrist Curls

Dumbbell Reverse Wrist Curl

Seated Dumbbell Wrist Curls

Reverse Forearm Curls

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