How to do: Alternating Dumbbell Shoulder Press

Stand with your feet hip-width apart. Hold a dumbbell in each hand just above shoulder height with your palms facing forward and arms bent.  Press one dumbbell up over your head without moving the other dumbbell. Stay tall with your chest up and shoulders back. Return to starting  Press one dumbbell up over your head without moving the other dumbbell. Stay tall with your chest up and shoulders back. Return to starting position to perform on the other side.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Alternating Dumbbell Shoulder Press

Dumbbell One-Arm Shoulder Press

Alternating Dumbbell Curl to Press

Dumbbell Shoulder Press

Standing One Arm Dumbbell Shoulder Press

Neutral Grip Shoulder Press

Altri esercizi di questo membro

Smile

Spider Lunges

TRX Rowing

Ab Roll

Move

Sprint 100m (110 Yards)

Run For 400m

Calf Pump

Run 12km/h, 8% Incline

Allenamenti di questo membro

Heikos Power Fun 30

31 min 30 sec, Moderato

Burning Abs

20 min 5 sec, Intenso

Easy Cycling

30 minuti, Moderato

Heikos Power Fun 45

44 min 15 sec, Intenso

Heikos Running 45

45 minuti, Moderato

Heiko's Intensiv Training HIT

18 min 50 sec, Intenso

Heiko's Health Run 60min

1 ora, Moderato

Swimming

45 minuti, Moderato

Hard Interval Running

45 minuti, Intenso