Biblioteca di Esercizi

How to do: Wrist Warm Up

Gruppi muscolari primari: Wrist Flexors

Categorie: Warmup

Added by Lia Damén

Descrizione

Rotate your wrists

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✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

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Passo dopo passo

How to do: Wrist Warm Up - Step 1

How to do: Wrist Warm Up - Step 2

How to do: Wrist Warm Up - Step 3

Esercizi Simili

Wrist Stretches

Wrist Stretches

Barbell Reverse Wrist Rotations

Barbell Reverse Wrist Rotations

Wrist Flexor Stretch

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Wrist Roller

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Dumbbell Wrist Twist

Dumbbell Wrist Twist

Wrist Flexor Mobility

Wrist Flexor Mobility

Altri esercizi di questo membro

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Bend - Up - Straight Down

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Squat Swing Overhead

Squat Swing Overhead

Allenamenti di questo membro

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29 min 10 sec, Intenso

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