How to do: Hip Drop

Lie face down, balancing on elbows, forearms, and toes; abs tight. Twist to the right and lower right hip to floor in four counts. Keep back straight. Raise to start position in two counts. Repeat to left. That's 1 two. Do 8 to 10 on each side

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Esercizi Simili

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Single Leg Bench Hip Raise Left

Ab Chop Ups

Altri esercizi di questo membro

Brisk Walk Level 6

Brisk Walk Level 5

Fast Walk Level 7

Fast Walk Level 8

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Walk Fast

Speed Walk

Beach Ball Hug

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