How to do: TRX Row

In an extended position with your back straight, your hips tucked in and your feet shoulder width apart. Keeping your wrists straight, pull your body up towards the handles of the TRX until your hands are at the side of your chest. Slowly lower your body back down to the starting position keeping full control throughout the entire range of motion.

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Esercizi Simili

TRX Row

TRX PULL Ups

TRX Low Row

Suspension Row

Close Row

Trx Rows

Altri esercizi di questo membro

Hurdles (Left Leg)

Hurdles (Right Leg)

Resistance Band Crunch

Ab Roll Outs

Cobra Stretch

Single Legged Deadlift Kettlebell (R)

Single Legged Deadlift Kettlebell (L)

Alternating Kettlebell Renegade Rows

Standing Calf Raise

Allenamenti di questo membro

☆At Home I

47 min 30 sec, Intenso

☆Full Body I

48 min 20 sec, Intenso

Pre-AMRAP Workout

53 minuti, Moderato

AMRAP Day!!!!

1 ora 4 min, Intenso

☆Kickboxing Prep I

17 minuti, Moderato

Morning Stretch

12 minuti, Moderato

Outdoor I (Bolton Park)

39 minuti, Intenso

☆Post Workout Evening Stretch

16 min 40 sec, Moderato

FOAM Roll

16 minuti, Moderato