How to do: Broomstick Twist

Sit on bench. Position pole on back of shoulders. Place hands or wrists over each side of pole with arms extended. Rotate torso through waist to one side, then to the opposite side. Repeat.

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Esercizi Simili

Twisted Abs

Bench Torso Twists

Russian Twist - Straight Leg

Twisting Pistons

Kettlebell Torso Twist

Sit Throughs

Altri esercizi di questo membro

Burpee Into Jump Squat

Commandos

Plank Walkout

Plank Clock

Elbow Plank Hip Dips

Lying Hamstring Curls

Dumbbell Punches

Kneeling Dumbbell front and lateral raise

Bicep Curl To Shoulder Press

Allenamenti di questo membro

W1/2 D1 KEEP THE CURVES DROP THE FAT

15 min 30 sec, Intenso

W1/2 D2 Keep The CURVES

33 min 45 sec, Moderato

W1/2 D3 Keep The Curves Drop The Fat

27 minuti, Moderato

W1/2 D5

16 min 45 sec, Moderato

W1/2 D4

33 min 45 sec, Moderato

Day 2

12 minuti,

Wide Rows Day2

2 min 15 sec,

1UP WK1/D1

45 min 51 sec, Moderato

1UP WK1/D2

16 min 36 sec, Moderato