How to do: Skiers

Stand up straight, tighten upper body, jump quickly 45 deg to the left, then back to centre, then to the right and back to centre again. Repeat, fast. Exercise is similar to snowboard hops but range of motion is less and speed is higher.

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Esercizi Simili

Snowboard Hops

Ski Jumps

Moving Ski Jumps

Ski Down

Speed Skaters

Ice Skater Jump

Altri esercizi di questo membro

Plie Squat Jump

Skate

Warm-up

Pushup/Side Arm Balance

Crescent Chair

Pull Knee Pull

Flip Flop Crunch

Crawly Plyo Push-ups

Relevé-Plié, Weighted

Allenamenti di questo membro

Burpee Hiit

15 min 45 sec, Intenso

Abdomination GSE V2

14 min 25 sec, Intenso

Jack Of Hearts

2 minuti, Moderato

Chaturanga 40

40 secondi, Moderato

Forest Run

42 minuti, Intenso

Warming Up Run

20 minuti, Moderato

HIIT Running

33 minuti, Intenso

Cardio Secondo

22 min 30 sec, Intenso

Skate

30 minuti, Principiante