HIIT Running

Start with 5 minutes warming up, gradually building speed. Then seven rounds, each round consisting of 1 minute walking at 5 km/h and 2-3 minutes hard running. Gradually increase speed of the intense intervals, from, say, 12 to 15. Goal is to let heartbeat vary between under 120 and up to 150.

Exercises

Set 1: 1 round

Inclinazione: Leggero
❤️ Moderato (Zona 2)

Treadmill Running

5 minuti

Set 2: 7 round

❤️ Leggero (Zona 1)

Treadmill Walk

1 minuto

❤️ Molto Duro (Zona 4)

Treadmill Running

3 minuti

Allenamenti correlati

HIIT RUN

22 min 30 sec, Principiante

HIIT

25 minuti, Principiante

Treadmill HIIT ⁸

25 minuti, Intenso

Treadmill HIIT

30 minuti, Intenso

HIIT Running

36 min 45 sec, Intenso

HIIT RUN

32 minuti, Intenso

Scelta Top per questo Allenamento

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A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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