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How to do: 4 Way Palms Down Wrist Rockers

Attrezzatura necessaria: No Equipment

Categorie: Bodyweight, Stretching

Matthew Cornall
 		    Added by Matthew Cornall


Descrizione


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Esercizi Simili

Palms Down To Finger Press

Palms Down To Finger Press

Palms Up To Fist Wrist Push Ups

Palms Up To Fist Wrist Push Ups

Wrists - Forearm Stretch

Wrists - Forearm Stretch

Wrist Flex

Wrist Flex

Wrist Flexors

Wrist Flexors

4 More

4 More

Altri esercizi di questo membro

4 Way Palms Up Wrist Rockers

4 Way Palms Up Wrist Rockers

90 Degree Handstand

90 Degree Handstand

90 Degree Handstand Shoulder Tap

90 Degree Handstand Shoulder Tap

Band Assisted Behind The Back

Band Assisted Behind The Back

Band Assisted Front Lever Rows

Band Assisted Front Lever Rows

Band Assisted Pull Ups

Band Assisted Pull Ups

Band Assisted Tuck Planche Push Ups

Band Assisted Tuck Planche Push Ups

Band Chest Flyes

Band Chest Flyes

Band W Pull Downs

Band W Pull Downs

Allenamenti di questo membro

Chest and Back
Chest and Back
27 minuti, Intenso
Legs And Lower Back
Legs And Lower Back
42 minuti, Intenso
Shoulder Biceps Triceps
Shoulder Biceps Triceps
28 minuti, Intenso
Chest Shoulders Tricps Extended
Chest Shoulders Tricps Extended
30 min 30 sec, Intenso
Back And Biceps
Back And Biceps
26 minuti, Intenso
Plyometrics
Plyometrics
41 minuti, Intenso
Weird Walks And Motions
Weird Walks And Motions
42 minuti, Intenso
P90x: Ab Ripper X
P90x: Ab Ripper X
15 min 30 sec, Intenso
Chest And Back 3
Chest And Back 3
28 minuti, Intenso

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Bent Over Tricep Kickbacks

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Crunches

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Jumping Jacks

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Barbell Bench Press

Elbow Plank

Elbow Plank

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