How to do: Palms Down Wrist Curl Over A Bench

Start out by placing a barbell on one side of a flat bench. Kneel down on both of your knees so that your body is facing the flat bench. Use your arms to grab the barbell with a pronated grip (palms down) and bring them up so that your forearms are resting against the flat bench. Your wrists should be hanging over the edge. Start out by curling your wrist upwards and exhaling. Slowly lower your wrists back down to the starting position while inhaling. Your forearms should be stationary as your wrist is the only movement needed to perform this exercise. Repeat for the recommended amount of repetitions.

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Esercizi Simili

Seated Palm-down Barbell Wrist Curl

Seated Palm-up Barbell Wrist Curl

Overhead Dumbbell Wrist Curl

One-Arm Palm-Down Wrist Curl

Underhand DUMBBELL Wrist Curl

One-Arm Palm-Up Wrist Curl

Allenamenti di questo membro

Full

39 min 33 sec, Intenso

Full 2

31 min 54 sec, Intenso

Upper Body

30 min 25 sec, Intenso

Lower Body

39 min 10 sec, Intenso

Upper Body Workout

41 min 48 sec, Intenso

Lower Body Workout

40 min 10 sec, Intenso

Abs

32 min 46 sec, Intenso

Chest & Legs

37 min 34 sec, Intenso

Shoulder, Biceps ,Triceps, Back ,Forearm

41 min 7 sec, Intenso

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