How to do: Single Arm Bent Over Dumbbell Row

Standing over a bench, keeping the back straight, bend at the waist while resting one hand on the bench for support, lift the dumbbell in the other hand, perform a row, pulling the dumbbell up to your chest, lower the dumbbell and repeat. Once you have completed the desired amount of repetitions on one side, switch arms and repeat on the other side.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Single Arm Bent-over Row Bench (Right Side)

Seated One Arm Dumbbell Row

One Arm Dumbbell Rows (Right)

Wide Bent Over Row

One Arm Dumbell Row

Reverse Grip Dumbbell Row

Altri esercizi di questo membro

Bent Over Barbell Rear Delt Raise

Bodyweight Head Curls

Bodyweight Neck Flexion With Rotaion

Child’s Pose On Back

Dumbbell Standing Calf Raises

Forearm Extensor Reverse Barbell Roll

Forearm Flexor Forward Barbell Roll

Forearm Flexor/Extensor Barbell Roll

Gyro Ball Spin 75 % Speed

Allenamenti di questo membro

Beginner Conditioning Phase I-A

23 min 52 sec, Moderato

Wing Chun Kicking

20 min 50 sec, Moderato

Core Endurance

9 min 40 sec, Moderato

BLC : Back, Legs Core

25 min 30 sec, Intenso

站桩 5 Postures Standing Meditation

30 minuti, Moderato

Gyro Ball Forearm Trainer

6 minuti, Moderato

Forearm Blaster: Can You Last All 6?

7 min 40 sec, Intenso

Pull-Up Trainer

13 minuti, Moderato

Band It Up

14 minuti, Moderato