How to do: Decline Bench Ab Crunch

Secure your legs at the end of the decline bench and lie down. Place your hands lightly on either side of your head. While pushing the small of your back down in the bench and roll your shoulders off it. Continue to push down as hard as you can with your lower back as you contract your abdominals and exhale.

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Esercizi Simili

Decline Crunches

Decline Crunches

Crunch On Decline Bench

Decline Oblique Crunch

Decline Bench Reverse Crunch

Crunch On Decline Bench

Altri esercizi di questo membro

Hurdles (Left Leg)

Hurdles (Right Leg)

Resistance Band Crunch

Ab Roll Outs

Cobra Stretch

Single Legged Deadlift Kettlebell (R)

Single Legged Deadlift Kettlebell (L)

Alternating Kettlebell Renegade Rows

Standing Calf Raise

Allenamenti di questo membro

☆At Home I

47 min 30 sec, Intenso

☆Full Body I

48 min 20 sec, Intenso

Pre-AMRAP Workout

53 minuti, Moderato

AMRAP Day!!!!

1 ora 4 min, Intenso

☆Kickboxing Prep I

17 minuti, Moderato

Morning Stretch

12 minuti, Moderato

Outdoor I (Bolton Park)

39 minuti, Intenso

☆Post Workout Evening Stretch

16 min 40 sec, Moderato

FOAM Roll

16 minuti, Moderato