Biblioteca di Esercizi

How to do: Push-Up Reverse

Gruppi muscolari primari: Rear Shoulders, Triceps, Traps (neck), Rhomboids

Gruppi muscolari secondari: Lats (back)

Attrezzatura necessaria: Exercise Mat

Categorie: Warmup, Bodyweight, Strength

Added by Alex Ananda

Descrizione

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Passo dopo passo

How to do: Push-Up Reverse - Step 1

How to do: Push-Up Reverse - Step 2

Esercizi Simili

Pull-Up Negatives

Pull-Up Negatives

Weighted Push Up

Weighted Push Up

Scapular Push Ups

Scapular Push Ups

Butterfly Reverse

Butterfly Reverse

Table pushups

Table pushups

Reverse Push-up

Reverse Push-up

Altri esercizi di questo membro

Ein- und Aus-Atmen / Breathe In&Out

Ein- und Aus-Atmen / Breathe In&Out

Atem Anhalten / Hold Your Breathe

Atem Anhalten / Hold Your Breathe

Ein Atemzug / One Breathe

Ein Atemzug / One Breathe

90/90 Switches

90/90 Switches

Cross Reach Bridge

Cross Reach Bridge

Rotating Side Plank Hip Lifts

Rotating Side Plank Hip Lifts

Krieger: Drog, Pop & Lock

Krieger: Drog, Pop & Lock

Rib Cage Spine Massage

Rib Cage Spine Massage

Core Brace Passes

Core Brace Passes

Allenamenti di questo membro

Atemübung: 120s (Woche 1-2)

Atemübung: 120s (Woche 1-2)

18 min 45 sec, Principiante

Hüfte - Mobilisierung

Hüfte - Mobilisierung

12 min 45 sec, Principiante

Sprunggelenk- Mobilisierung & Kräftigung

Sprunggelenk- Mobilisierung & Kräftigung

18 min 30 sec, Principiante

HIIT Laufen // HIIT Running

HIIT Laufen // HIIT Running

14 min 10 sec, Moderato

25 Minuten - Meditation

25 Minuten - Meditation

25 min 55 sec, Principiante

Atemanhalten: 180s (Woche 5-6)

Atemanhalten: 180s (Woche 5-6)

23 min 45 sec, Intenso

Warm Up (Core & Hip with Foamroller)

Warm Up (Core & Hip with Foamroller)

12 min 10 sec, Principiante

Strenght Training

Strenght Training

3 minuti, Moderato

22 min 10 sec, Principiante