Biblioteca di Esercizi

How to do: Left Head to Knee

Gruppi muscolari primari: Adductors, Hamstrings

Attrezzatura necessaria: No Equipment

Categorie: Yoga, Stretching

Added by Sampin B.

Descrizione

January Shirasana

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Esercizi Simili

Head to Knee

Head to Knee

Standing Head to Knee Pose

Standing Head to Knee Pose

Seated Forward Fold • Janu Sirsasana B

Seated Forward Fold • Janu Sirsasana B

Revolved Head to Knee

Revolved Head to Knee

Left Tree

Left Tree

Standing Separate Leg Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Altri esercizi di questo membro

Downward Facing Frog Pose

Downward Facing Frog Pose

Low Side Lunge

Low Side Lunge

Right Had to Knee

Right Had to Knee

Reclining Angle Pose

Reclining Angle Pose

Pull Resistance Band

Pull Resistance Band

Internal Shoulder Rotation

Internal Shoulder Rotation

External Rotator Cuff

External Rotator Cuff

External Rotator Cuff - Shoulder Height

External Rotator Cuff - Shoulder Height

Internal Rotator Cuff - Shoulder Height

Internal Rotator Cuff - Shoulder Height

Allenamenti di questo membro

1 ora 10 min, Intenso

1 ora 18 min 10 sec, Principiante

1 ora 13 min 35 sec, Intenso

32 min 40 sec, Intenso

27 min 5 sec, Intenso

36 minuti, Moderato

50 min 55 sec, Intenso

Yoga After Jogging

Yoga After Jogging

11 min 45 sec, Principiante