How to do: Smith Squat

Squats performed on smith machine. Limits stabilizer muscle usage. Use to isolate glutes, quads mostly to help with any deficiency in those areas before performing barbell squats.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Smith Machine Squats On Weight Plate

Smith's Machine Sumo Squats

Squats (Smith Machine)

Hack Squat

Squats W/ Barbell

Smith Machine Bulgarian Split Squat

Altri esercizi di questo membro

Chest Press Machine

Assisted Pull Up

Machine Curl

Low Pulley Row

Leg Extension

Smith Bentover Row

Hindu Pushup

Rope Blasts

Allenamenti di questo membro

Beast mode Back Lvl 1

26 min 13 sec, Moderato

Sams Fat Furnace Upper Body

19 min 59 sec, Moderato

Sams Fat Furnace Lower Body

24 min 9 sec, Moderato

Lower Body Mobility

25 min 37 sec, Moderato

The 1000 Challenge (All Body) LVL. 1

44 min 10 sec, Intenso

Beast Mode PUSH It To The Limit

35 min 40 sec, Intenso

Stabilize Lower Body

19 minuti, Moderato