Lower Body Mobility

Exercises that assist in mobilizing the joints in the lower body to allow your body's joints to completely move in their proper range of motion, which allows for proper muscle building and properly develops your athletic ability as well!

Exercises

Set 1: 3 round

Prisoner Squats

30 ripetizioni

Lunges

1 minuto

Wall Sit

1 minuto

Set 2: 4 round

Smith Squat

15 ripetizioni

Smith Bentover Row

20 ripetizioni

90 Degree Hang

1 minuto

Set 3: 3 round

Side Lunges

1 minuto

Lunges

1 minuto

Allenamenti correlati

Lower Body

5 minuti, Moderato

Lower Body

18 minuti, Moderato

Legs

3 min 30 sec,

Motivation

10 min 30 sec, Moderato

Lower Body

13 minuti, Moderato

Lower Body

18 minuti, Moderato

Allenamenti con lo stesso attrezzatura

Heavy Structural Density (Man)

23 min 24 sec, Intenso

How to Handstand - Workout 3

31 min 58 sec, Intenso

12/1 Workout

11 min 15 sec, Moderato

Hold Tight II

13 min 30 sec, Intenso

Push-ups and pull-ups challenge

17 min 10 sec, Intenso

Pull Through

11 min 33 sec, Intenso