Pull Through

Today's workout targets your back muscles to help you develop a lean and toned upper body. One of the best ways to work your back muscles is with a pull up bar, so have one handy along with some space on a wall for this tough workout. Start with a warm up and pull through to the end!

Exercises

Set 1: 2 round

Inchworms

30 secondi

Downward Facing Dog

15 secondi

Dolphin Push-Ups

5 ripetizioni

Set 2: 1 round

Transition

10 secondi

Set 3: 3 round

Wall Plank

10 secondi

Feet on Wall Push-Ups

5 ripetizioni

Set 4: 1 round

Transition

10 secondi

Set 5: 3 round

Hanging Knee Raises

10 ripetizioni

Kipping Pull-Ups

5 ripetizioni

Set 6: 1 round

Rest

10 secondi

Set 7: 3 round

Neutral Grip Pull Ups

5 ripetizioni

Hanging L Raises

8 ripetizioni

Set 8: 1 round

Rest

10 secondi

Set 9: 3 round

Leg Pull Back

10 ripetizioni

Transition

15 secondi

L Pull-ups

3 ripetizioni

Workout Discussion

20 Aug

Carmen S.

Omg, it killed me

31 Mar

Rudy R.

Nice!!!!!!

Appare in

Addominali & Core

Forza

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