How to do: Kettlebell Hip Swings

Stand with feet wider than shoulder width. Slightly bend the legs, drive hips backwards, and swing kettlebell between legs. Keep kettlebell high and tight and use the momentum from driving your hips forward to project the kettlebell upward. Don’t allow the kettlebell to go higher than shoulder height.

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Esercizi Simili

Kettlebell Swings

Sumo Kettlebell Swings

Right Kettlebell Swings

Alternating Kettlebell Swings

Left Kettlebell Swings

Right Arm Kettlebell Swings

Altri esercizi di questo membro

Ab Coaster Left Oblique

Ab Coaster Right Oblique

Abductor Machine

Adductor Machine

Alternating Forward Lunge With Pec Opener

Assisted Pull-ups

Back Extension

Bent dumbbell delt fly

Bosu Crunch

Allenamenti di questo membro

Fit Factor X

51 min 25 sec, Intenso

Balance And Stability

51 min 7 sec, Moderato

Legs And Back

41 min 3 sec, Moderato

Neck And Back Stretches

16 min 3 sec, Principiante

Spinal Engagement And Shoulder Mobility

18 min 50 sec, Principiante

Pre-Run athletic warm up (phase 1)

11 min 10 sec, Principiante

Post-Run Cooldown (phase 1)

16 min 59 sec, Principiante

Back/Delts Rows and Flys

45 min 54 sec, Moderato

Glutes/Hamstrings

1 ora 5 sec, Moderato