How to do: Cable Straight Arm Pulldowns

Using the cable crossover. Use the rope grip attachment and set cable pulley at the top. Keeping arms straight, shoulder blades retracted, pull ropes downward towards hips. Repeat motion while keeping constant tension on muscles.

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Esercizi Simili

Stiff-Arm Cable Pulldown

One-Arm Straight Arm Pushdown

Single Arm Side Pull Downs Cable

Rope Lat Pulldown

Straight Arm Pulldown Cable

Cable Crossover Pulldown

Altri esercizi di questo membro

Ab Coaster Left Oblique

Ab Coaster Right Oblique

Abductor Machine

Adductor Machine

Alternating Forward Lunge With Pec Opener

Assisted Pull-ups

Back Extension

Bent dumbbell delt fly

Bosu Crunch

Allenamenti di questo membro

Fit Factor X

51 min 25 sec, Intenso

Balance And Stability

51 min 7 sec, Moderato

Legs And Back

41 min 3 sec, Moderato

Neck And Back Stretches

16 min 3 sec, Principiante

Spinal Engagement And Shoulder Mobility

18 min 50 sec, Principiante

Pre-Run athletic warm up (phase 1)

11 min 10 sec, Principiante

Post-Run Cooldown (phase 1)

16 min 59 sec, Principiante

Back/Delts Rows and Flys

45 min 54 sec, Moderato

Glutes/Hamstrings

1 ora 5 sec, Moderato