Biblioteca di Esercizi

How to do: Hamstring Curl Machine

Gruppi muscolari primari: Hamstrings

Attrezzatura necessaria: Strength Machine

Categorie: Strength

Added by Elliott Konieczka

Descrizione

Ogni esercizio di Workout Trainer include

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✓ Aggiungi questo esercizio ai tuoi allenamenti

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Esercizi Simili

Hamstring Curl Machine

Hamstring Curl Machine

Hamstring curl

Hamstring curl

Hamstring Cable Curl

Hamstring Cable Curl

Single Leg Hamstring Curl Machine Right

Single Leg Hamstring Curl Machine Right

Hamstring Curls On Cable Machine

Hamstring Curls On Cable Machine

Single Leg Hamstring Machine Curl Left

Single Leg Hamstring Machine Curl Left

Altri esercizi di questo membro

Ab Coaster Left Oblique

Ab Coaster Left Oblique

Ab Coaster Right Oblique

Ab Coaster Right Oblique

Abductor Machine

Abductor Machine

Adductor Machine

Adductor Machine

Alternating Forward Lunge With Pec Opener

Alternating Forward Lunge With Pec Opener

Assisted Pull-ups

Assisted Pull-ups

Back Extension

Back Extension

Bent dumbbell delt fly

Bent dumbbell delt fly

Bosu Crunch

Bosu Crunch

Allenamenti di questo membro

51 min 25 sec, Intenso

Balance And Stability

Balance And Stability

51 min 7 sec, Moderato

41 min 3 sec, Moderato

Neck And Back Stretches

Neck And Back Stretches

16 min 3 sec, Principiante

Spinal Engagement And Shoulder Mobility

Spinal Engagement And Shoulder Mobility

18 min 50 sec, Principiante

Pre-Run athletic warm up (phase 1)

Pre-Run athletic warm up (phase 1)

11 min 10 sec, Principiante

Post-Run Cooldown (phase 1)

Post-Run Cooldown (phase 1)

16 min 59 sec, Principiante

Back/Delts Rows and Flys

Back/Delts Rows and Flys

45 min 54 sec, Moderato

Glutes/Hamstrings

Glutes/Hamstrings

1 ora 5 sec, Moderato