How to do: Standing Dumbell Shoulder Raises

While standing lift 2 dumbells to chin level shoulder width apart. Extend above shoulders and back to chin level & repeat.

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Esercizi Simili

Standing One Arm Dumbbell Shoulder Press

Alternating Dumbbell Shoulder Press

Dumbbell Shoulder Press

Laying Side Raise

L Shoulder Raise

T Dumbbell Raise

Altri esercizi di questo membro

Standing Dumbell Figure Eights

Standing Dumbell Shoulder Extensions

Legs Straight Windshield Wipers

Twisting Pistons

Starfish Crunch

Tuck Planks

Upper Circle Crunches (Clockwise)

Upper Circle Crunches (Counter-Clockwise)

Seated Chest Fly (Machine)

Allenamenti di questo membro

DELETE

1 minuto, Principiante

DELETE

1 minuto, Principiante

DELETE

1 minuto, Principiante

DELETE

1 minuto, Principiante

Chest, Back, Abs, Legs & Tabata

45 min 43 sec, Moderato

Arms, Abs & Tabata

40 min 18 sec, Moderato

Tabata Shoulders

2 min 15 sec, Intenso

Shoulder, Abs, Legs & Tabata

41 min 45 sec, Moderato

Arms, Abs, Legs & Tabata

48 min 44 sec, Moderato

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