WOW!!!!

3 posts | Original | Recent
 
Kelsie B.
27 Post
oltre 13 anni
via iOS
😏How flexible are you?
I can put my foot on my head. I can also twist my ankle, and put my foot in my ribs. I can almost do a split.

I'm very flexible.
25 Jan
I could go the splits:) anything flexible
25 Jan
Ok, cool
25 Jan
It is very good
Jame Nusbaum
113 Post
oltre 13 anni
via Android

I used to do acrobatic dance. I can still do full splits & the human pretzel. I can kiss my elbows & touch them to my back. I can touch elbow to shoulder across my chest & behind my head. I used to touch my feet to the back of my head. There are lots of other odd things I can do but I can't think of them at the moment.

Jame Nusbaum
113 Post
oltre 13 anni
via Android

Yup I've been doing both behind my head forever.

Rispondi


Scarica Workout Trainer ora gratuitamente!

Scarica sull'App Store Scarica Workout Trainer da Google Play.

Workout Trainer Forums

Welcome Wagon

6430 topics, 38150 posts

Motivation & Support

8583 topics, 41214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2010 posts

Workouts and Programs

2957 topics, 12110 posts

Trainer Tools

30 topics, 74 posts

Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells