Help

2 posts | Original | Recent
 
circa 13 anni
via Android

😒 ok so I'm 170lbs and i want to lose at least 15 pounds but everytime i run it seems that i gain muscle. Why is that? 😱 ugh hellp

circa 13 anni
via Android

you will gain muscle in your legs, even if you lose fat. muscle is replacing the fat, and muscle is heavier than fat.
also, depending hw you work out your legs makes a difference.
Doing 6-8 reps in a set is considered mass building because it`s done with heavy weights, yet doesnt burn much fat.
doing 12-16 reps in a set is considered toning and burns more fat than mass building and done with lighter weights.
Doing an exercise for a period of time is endurance, mainly.
Basics, but also to be midful of. Your body type has a lot to do with it as well.
Don`t forget that water weight can fool the scal & make you believe you are heavier when you arent. Hpe this helps.

Rispondi


Scarica Workout Trainer ora gratuitamente!

Scarica sull'App Store Scarica Workout Trainer da Google Play.

Workout Trainer Forums

Welcome Wagon

6430 topics, 38150 posts

Motivation & Support

8583 topics, 41214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2010 posts

Workouts and Programs

2957 topics, 12110 posts

Trainer Tools

30 topics, 74 posts

Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Principiante 23 min  
Core   Stability Ball
Ladder Levitation

Ladder Levitation

Moderato 5 min  
Back   Pull Up Bar