Help please

2 posts | Original | Recent
 
circa 12 anni
via Android

I'm just starting out with working out how many hours should I start I did 40 mins today

02 May
How much do you have? 40 is more than enough.
02 May
What do you mean how much do I have
02 May
well how much do you have daily? are you busy? school? work or something... how much do you have in between...
02 May
I work so I do it before or after I'm done working
02 May
if you have enough time sure... 30-40 per day is super. and take one or two day to rest in a week
Mouh Alouani
3 Post
circa 12 anni
via Android

It is good as start. If you keep that continues will be perfect

Rispondi


Scarica Workout Trainer ora gratuitamente!

Scarica sull'App Store Scarica Workout Trainer da Google Play.

Workout Trainer Forums

Welcome Wagon

6430 topics, 38150 posts

Motivation & Support

8582 topics, 41211 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2010 posts

Workouts and Programs

2957 topics, 12110 posts

Trainer Tools

30 topics, 74 posts

Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment
Ladder Levitation

Ladder Levitation

Moderato 5 min  
Back   Pull Up Bar
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Principiante 23 min  
Core   Stability Ball
Abs Day

Abs Day

Moderato 10 min  
Core   Exercise Mat