You just need to build your muscle and lose the fat around your stomach. By exercise that will build your core and by doing cardio. It will take time but it be worth it.
That's. A good question and there's no answer real answer it all depends on you. You might need to burn a few pounds of fats so.that your abs start to.show up
Trova un programma
Workout Trainer
4
3 settimane
Barbell
