Abs

2 posts | Original | Recent
 
Sherz S.
2 Post
circa 11 anni
via Android

Hie people....i just wanna ask a question about abs and how the whole process works out....

😊do you do abs exercises when you stil have a belly or you wait soon after you shed off some of the inches?

D. Jack
459 Post
circa 11 anni
via Android

Finally, a good ab question!  I didn't think it was possible

You should certainly wait until you've shed the inches before you expect to see much results, but that doesn't mean don't work your Core. Depending on your workouts schedule you should be attacking the core once or twice every session, and then once a week have a routine dedicated to ab work that mostly evolves targeting your obliques,  and lower abs (leg work helps here. Hanging knee raises,  squats, reverse crunches, etc.) .

As the protective layer of soft and cuddly begins to lower then you can switch your "ab" routine to a 3 or 4 day spit. Alternating obliques , or "sides" of your abs, and middle with a day of rest between them.

Never workout your abs every day. Just don't do it. That's bad. Regardless of what anyone says...it's bad.

Let me know if you have any more questions.

10 Jun
Thanx this is soo good .
10 Jun
Good question!
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Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

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Principiante  4 settimane
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Moderato  4 settimane
Shredded

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Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

Principiante 23 min  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells