Treadmill

5 posts | Original | Recent
 
oltre 10 anni
via iOS
Is there a workout program on here that is great for using on a treadmill?
Jovon Y.
786 Post
oltre 10 anni
via Android
oltre 10 anni
via iOS
What incline would you suggest for weight loss
04 Nov
Whatever you can handle. Just make sure to do it for 45 mins and then do some resistance training
Megan Pickens
8 Post
oltre 10 anni
via iOS
I started at 10 incline and 2mph walk for 20 minutes. Now I'm working my way up to 5-6mph fluctuated. It was by accident since I didn't realized it was inclined for the longest time, but now I'm glad as my endurance at 1 incline running is a breeze. 
Touma A.
97 Post
oltre 10 anni
via Android
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