I've been struggling with this myself but I have found the best ways are to increase caloric intake, meaning you eat more than you burn, and adding a good protein shake to the mix work best for me. Do strength training also, muscle weighs more than fat.
I don't need to quickly but my regular weight is 140 and now Im 120 I'm eat everything and I can gain weight ,I don't feel good with my body Do you know some shake o something good? Thank you!!!
I love my Body by Vi shake. It is not just protein, it is meant to be a meal. When I was trying to lose weight, I used it to replace a meal or two a day. Now that I have reached my goal, I am using it to gain lean muscle. So I eat healthy and add my shakes as a post-workout meal and before bedtime. I do 45 minutes of cardio a day (you probably want to do less,) and I still gained 6 lbs this month. Email me and I will help you pick out the best...
I'm a big fan of Vega One shakes, they have a vanilla chai shake that's so delish and they're really good for you. Not sure where you are in the world but you can find them online here: http://myvega.com/products/vega-one-shake/features-benefits
Or at health food stores in Canada.
Try to stick to one you buy at a reputable health food store or
Organic store as they tend not to contain genetically modified ingredients
and artificial fillers.
Ps sorry I didn't respond right away! I didn't get a notification about this post lol
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