I do xx

I lost a lot of weight with just walking, I still include it to keep my endurance up and it's very effective for anxiety relief also. A few dislike it, but that's a them issue 😉

Walking is a phenomenal form of exercise! It’s actually one of the most “overlooked forms” in my opinion. Just a tip: if you want to benefit from it, make sure to walk for 30min. minimum . Also if you have a fitness tracker where you can monitor your heart rate, aim to target for hr zone 1and 2 of your individual heart rate zone. Alternate between these zones on different days, as well as slowly increase the length of time you walk. Just remember, you should always be able to maintain a conversation while carrying on with this activity, as...

Thanks for info. Appreciate it👍