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4 posts | Original | Recent
 
Maddy ..
2 Post
oltre 12 anni
via Android

I want to lose stomach fat ASAP. Any suggestions would be greatly appreciated!

Eri Raiken
3 Post
oltre 12 anni
via Android

I would say ab workouts. Crunches, stretches, and a well balanced diet! ♡♡

31 Dec
Thanks girl!
Ariana H
221 Post
oltre 12 anni
via iOS
Eat really healthy and do high intensity workouts and HIIT. Ab workouts only increase muscle; they do not burn fat.
31 Dec
Okay what do u think would burn fat?
31 Dec
31 Dec
Eating healthy and high intensity training will burn fat, but it is not a guarantee that is will be from your stomach. It is impossible to spot reduce.
Calla T.
34 Post
oltre 12 anni
via Android

Loosing weight fast in one place on a whim... wish so much to know how, if there is a way. Havent found such a method yet.

My best advice to you is building up muscle and sweating it out, dear. Targeting solely your abs... will do virtually nothing. While you may develop a bulk of muscle, it will be hidden by this "fat" you want to loose.

Work your entire body hard and pure- muscle burns fat all day every day.

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Abdominal Foundation I

Principiante  3 settimane
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Principiante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
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Dumbbell Power Circuit

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