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6 posts | Original | Recent
 
Lillie E.
15 Post
oltre 12 anni
via Android

What workouts should ido to get fast results on building my abs?? My profile pic shows how my stomach looks now (I'm the one that needs a tan) lol

12 Feb
Well, the most crucial thing when it comes to abs is your diet! Once you got that in check, simply do variations of crunches, planks, twists and scissor kicks. Also, the most efficient time to do abs is right in the morning on an empty stomach. Hope this helps. :)
12 Feb
How about tomorrow wemt comw back ok
12 Feb
Thank you yes I'm barely starting on the healthy eating, in I'll keep those exercises in mind, really want to build my abs :-)
Nick R.
9 Post
oltre 12 anni
via Android

Eat clean and work all of your core.  Planks, side planks, supermans are all amazing workouts for your core.

12 Feb
Thank you I'm sure gonna do them, my goal is to get a nice build body like the girl in my picture
Ameer Bux
661 Post
oltre 12 anni
via iOS
Hanging leg rises and resistance crunches
oltre 12 anni
via iOS
The abdominal muscles are a group 6 muscle. Meaning they respond well to heavy weight. So if you want to build them, use heavy weight and low reps, but focus mainly on your diet. If your body fat is under 12% then your abs can make an appearance. It's a good idea to work your lower abs FIRST in your ruitine because they are stronger and harder to stimulate more than the other muscles. But DO CARDIO more than anything. Try out HIIT which is high intensity interval training. That's the fastest way ;)
12 Feb
Thank you, ireally wanna see fast results soon
Rappa D
1052 Post
oltre 12 anni
via Android

For women to have abbs showing you will need to be in a bodyfat range of roughly 15 to 19. Depending on how strong you want them to show and some girls lose fat on their stomach some sooner. Having a strong core is important but the most important aspect is being in the right bodyfat range :-)

Trevor Banks
16 Post
oltre 12 anni
via iOS
I was going to say the same thing as Preston, 8-12% is for males, Im not sure if it applies for women as well though. I know that working with too much body fat would only make your belly bigger though. My suggestion is to do 20-30 min cardio 4-6 times a week and do crunches/russian twists. Good luck! 


Abs are fast but very hard 😓
12 Feb
Thank you appreciate your help ^_^
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Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Back, Biceps, Rear Delts

Back, Biceps, Rear Delts

Moderato 33 min  
Back  
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment