Workouts

3 posts | Original | Recent
 
Jeroen B.
35 Post
circa 12 anni
via Android

Anyone have some good cardio and arm workouts? Im getting Bored to do the same again and again

23 Jun
Check out mike Chang bro, he's got some sick stuff
23 Jun
He's on you tube dude.
23 Jun
But then... No equipement? And want to upload my workouts on this app
23 Jun
He's got some sick stuff without equipment. And I'm new to this app, so I've heard you can create workouts and post them to this app.
23 Jun
Alright then :p
Chivas R.
96 Post
circa 12 anni
via Android

'Cardio extreme' is a killing one ;-)

23 Jun
Thanks chivas :)
24 Jun
I wont to do that to tomorrow
24 Jun
Good luck Roseline & you're welcome Jeroen
Demarez W.
233 Post
circa 12 anni
via Android

I have a couple lil homie (hit me with your best shot) very advanced an challenging.  & let's get lean give it a shot.

24 Jun
24 Jun
Okaayy gonna try them thanks demarez!
24 Jun
Hey demarez i did looked at your workout hit me with your best shot but i need a pull up bar then? But i dont have it :/
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Abdominal Foundation I

Principiante  3 settimane
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Absolute Obliques

Moderato  2 settimane
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Mini Series: Abs & Arms

Intenso  2 settimane
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Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

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