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Buff

1 post | Original | Recent
 
Haitham Kassem
2 Post
circa 12 anni
via Android

Which workouts are best for upper body?

reply
17 Sep
Lots of Pull-ups; Push - ups; standing bicep curls; shoulder press; bench press
17 Sep
Thank you.
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Moderato  2 settimane
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Principiante  4 settimane
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Moderato  4 settimane
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Intenso  3 settimane

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Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
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Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
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Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment