Skimble

Defined legs?

2 posts | Original | Recent
 
Queen Thea
2 Post
oltre 11 anni
via Android

What do you guys suggest to get toned legs?

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Johnny Click
120 Post
oltre 11 anni
via Android

All the different jump squats
Jogging
Jumping lunges
Ski hops
Bottom to bottom
Basket ball jumps
X jump
Box jump
Wall sit

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Moderato  4 settimane
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Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
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