Hello

6 posts | Original | Recent
 
oltre 11 anni
via Android

Hey there ! I'm new here. It's been 3 days i've started doing these kind of exercises and im doing well, until now! It's quite hard let's say, but i'm gonna get use to it. I don't know what else to say. I just came here to say hello.

14 Dec
You will get used to it...and when you do push harder. Welcome to the community. Personal story...using exercises I've learned here and getting advice I have lost 35lbs...good luck.
14 Dec
I'll try my best. Thank u :)
15 Dec
Welcome Pam. I think we all agree to what you said. So keep the spirit up that's all :)
Sara Gessa
11 Post
oltre 11 anni
via Android

Hi 😊 I'm new too here, just finished my first workout...oh dear, it is funny but a bit hard, I hope I'll find motivation to keep trying! Bye
-Sara

15 Dec
Just stay strong and see what your goal is! :) Good luck.
Wayne Gearing
22 Post
oltre 11 anni
via Android

The hardest thing about any exercise is starting! But remember what your ultimate goal is and this will help motivate you

15 Dec
Yeah. the hardest thing is always the beggining !
15 Dec
Sure is but soon becomes habit!
Sara Gessa
11 Post
oltre 11 anni

Thanks guys :)
I'm gonna do the second workout in some minutes + this evening salsa dance lesson!
I want to be in shape for my travel next january :D

Raja Abdullah
510 Post
oltre 11 anni
via Android

Welcome to the community and good luck working and with your goals :D take care :)

15 Dec
thanks :)
Ra S.
33 Post
oltre 11 anni

welcome!

15 Dec
thank u.
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Programmi di Allenamento in Evidenza

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Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

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Shredded

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Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells